Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to create balance between body and mind.

Free weekly - mental health peer support

Welcome! I teach classical training in the Yogic Arts of Awakening: postural yoga (asana) breath-as-medicine (pranayama) concentration & energy exercises, subtle body exercises, awareness & meditation methods, fasting. Specialist in post-traumatic growth.

Slow down, breathe and surrender into stillness with Yin Yoga with Maz.

Welcome! I teach classical training in the Yogic Arts of Awakening: postural yoga (asana) breath-as-medicine (pranayama) concentration & energy exercises, subtle body exercises, awareness & meditation methods, fasting. Specialist in post-traumatic growth.

Beginners Class - All Ages Teens and young Adults welcome

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive.

NA meetings provide a safe, supportive space for those seeking recovery from addiction.

Come and join Ally as she takes you through a dynamic, powerful, graceful hour of cardio and strength exercises.

Translated from Hokkien Southern Chinese dialect ENG CHOON MUI HUAY TAU. It is a type of KUNTAO which utilises a conglomerate of 19th and 20th century fighting styles - Wing Tsun, Jui Jitisu, Judo, Ninjitsu, 5 Animal Wu Kong, Wushu, Bajiquan and Dim Mak.

Find balance and reconnect with your body in Yoga with Maz.

Join Therese for a rejuvenating yoga session that nurtures your body, mind, and spirit.

Welcome! I teach classical training in the Yogic Arts of Awakening: postural yoga (asana) breath-as-medicine (pranayama) concentration & energy exercises, subtle body exercises, awareness & meditation methods, fasting. Specialist in post-traumatic growth.