Yoga with Therese

Join Therese for a rejuvenating yoga session that nurtures your body, mind, and spirit.

They say the hardest part of our yoga practice is the journey onto our mat.

Once we arrive on our magic carpets the practice unfolds before us.

We meet every Tuesday afternoon @ 3:45 to practice for one hour.

Our practice involves breath work, yoga postures in both yin and Yang styles and a lovely relaxation at the end of class with the intention to send us on our way to a restful nights sleep.

Our doors are always open to new students.